A 2019 study found that pumpkin seed extract could be useful for people with benign prostatic hyperplasia, a type of prostate enlargement that can cause trouble with urinating. Nutrition information Because of this, pumpkin seeds have been associated with several health benefits, including improved heart health, prostate health, and protection against certain cancers. What's more, these The Truth About Pumpkin Seeds They are rich in zinc. Normal prostate function relies on optimal zinc levels. For this reason, a handful of pumpkin They may limit prostate enlargement. Pumpkin seeds contain phytosterol, which is a protective compound that may be They potentially reduce BPH Magnesium Calcium Iron Zinc Phosphorus Pumpkin seed oil is also an excellent source of polyunsaturated and monounsaturated fats. Studies show that unsaturated fats can improve your blood Dosage and Preparation. Risk of Overdose. Pumpkin seed oil, also called pepita oil, is used in cooking and as a health supplement. It's thought to lower cholesterol, ease symptoms of an enlarged prostate, reduce hot flashes, and reverse hair loss. Pumpkin Seeds Benefits Pumpkin Seed Benefits In Benign Prostatic Hyperplasia (BPH). Benign Prostatic Hyperplasia (BPH) is a non-cancerous Reduces Prostate Growth. Overproduction of the hormone testosterone can also culminate in unwanted growth of the Replenishes Zinc Reserves Of The Body. Zinc Authors conclude that the cell growth inhibition for fast growing cells together with the cell growth inhibition of prostate-, breast- and colon cancer cells corroborates the ethnomedical use of pumpkin seeds as a treatment of benign prostate hyperplasia and potential adjunct for treatment of prostate cancer." Anti-inflammatory properties of pumpkin seeds have been proposed as another mechanism for the effectiveness of pumpkin seed oil in BPH . BPH is associated with the inflammation of the prostate gland and overexpression of cytokines, leukotriene, inducible nitric oxide synthase, NF-κB, and cyclooxygenase-2 is linked with prostatitis [ 27 ]. However, research shows that pumpkin seed oil blocks the actions of 5-alpha reductase, one of the enzymes involved in the conversion of testosterone into DHT. This could help prevent prostate cells multiplying. How does pumpkin seed oil help? Pumpkin seeds are rich in zinc, carotenoids and phytosterols - compounds thought to support prostate In clinical practice, plant extracts are an option to treat mild-to-moderate lower urinary tract symptoms suggestive of benign prostate hyperplasia (LUTS/BPH). However, only a few herbal extracts have been investigated in long-term placebo-controlled studies. The safety and efficacy of a well-tolerated proprietary pumpkin seed soft extract (PSE) were investigated in two randomized placebo mNtFY5.